Issue with weight

Guut

Don't be afraid to post...

Karma: 27

Offline

:
Today at 04:33:35 AM

Posts: 17
Referrals:: 0
saff 322.40 credits

View Inventory
Send Money to Guut

Issue with weight

« on: August 03, 2011, 04:34:46 AM »

Reply

So, i've been working now for about six months and when i first started i was about 250 or so. The issue though lately is that i've been losing weight, where i'm at around 235 or so, and i believe it is due to the lack of appetite. I'm only 23, so i'm active, out running almost every other day, lifting as well, but for the days i work, i usually eat one meal a day, and during work we aren't given a break since i'm in management.


	Logged

RajjyJ

Don't be afraid to post...

Karma: 5

Offline

Last Active:
January 31, 2012, 12:41:04 AM

Posts: 14
Referrals:: 0
saff 2.90 credits

View Inventory
Send Money to RajjyJ

Plz donate to this forum and see it all!!!

Re: Issue with weight

« Reply #1 on: August 03, 2011, 08:09:52 AM »

Reply

trying to lose or gain weight?


	Logged

bluedavid

Sr. Member

Karma: 483
Offline

Offline

Last Active:
December 01, 2016, 12:44:04 AM

Posts: 838
Referrals:: 0
saff 4376.40 credits

View Inventory
Send Money to bluedavid

"Get your face in there!"

Re: Issue with weight

« Reply #2 on: August 18, 2011, 11:02:35 PM »

Reply

Are you male or female and what is your height? Also, how many calories per day are you eating/drinking? If you don't know, track it for a week to make sure that you are getting enough.

Also, if you are working out less than you were before and you're not eating right, then you may be losing muscle mass (which will cause you to lose weight). Make sure that you get enough protein in your diet (drink a protein shake if you have to). You may also want to get your blood pressure checked. It could be due to stress as well. If you are irritable with mood swings it could be a thyroid issue too.

Some of these are more likely than others, but in general people don't just randomly lose 15 lbs, so something is going on. If you can't figure it out, you might consider a little visit with your doctor.

Good luck to you.


« Last Edit: August 18, 2011, 11:03:53 PM by bluedavid »	Logged

Keep Pushin

Don't be afraid to post...

Karma: 61

Offline

Last Active:
February 24, 2013, 04:44:55 PM

Posts: 11
Referrals:: 0
saff 162.40 credits

View Inventory
Send Money to Keep Pushin

Re: Issue with weight

« Reply #3 on: August 22, 2011, 06:33:16 PM »

Reply

First off, eating once a day is never a good idea. You should always start the day with some carbs and protien. You just function better.
You didn't say how fast the weight came off. Losing 15 pounds in 6 Months of working out, is not a great feat. Unless you're trying to gain weight?
I had a layoff after Double Hernia surgery, and it took Months to start losing the extra weight I gained sitting around. Now I can drink Beer and lose weight. Grin

I think it just took a while for my metabolism to get back to peak once resuming working out. Maybe your metabolism is faster now too?


	Logged

midipumper1

Newbie (requesting allowed)

Karma: 6

Offline

Last Active:
September 11, 2017, 10:43:04 PM

Posts: 52
Referrals:: 0
saff 14.10 credits

View Inventory
Send Money to midipumper1

Re: Issue with weight

« Reply #4 on: September 26, 2011, 12:31:33 PM »

Reply

your not balancing your mineral / carb to activity intake - get a blood glucose meter and stay within confines - you will loose weight and form if yo don't balance these thing because your blood wont be able to carry enough oxy and nutrients if your BGL is too high or to low - Hope this is of use to you and other readers - midisoul


	Logged

balboa0019

Don't be afraid to post...

Karma: 1

Offline

Last Active:
November 12, 2011, 12:03:57 PM

Posts: 12
Referrals:: 0
saff 32.10 credits

View Inventory
Send Money to balboa0019

Re: Issue with weight

« Reply #5 on: October 20, 2011, 09:05:41 AM »

Reply

regardless of gaining or losing weight, you need to eat more than once a day. Pack fruits with you if you really don't have time to eat. Snacking on something is better than nothing!


	Logged

Tags: weight Exercise

Pages: [1] Go Up

« previous next »

Jump to:

Permissions

You can't post new topics.
You can't post replies.
You can't post attachments.
You can't modify your posts.

BBCode Enabled
Smilies Enabled
[img] Enabled
HTML Enabled

SAFF.CC – DMCA Policy
saff.cc (sex and fun forum) is in compliance with 17 U.S.C. § 512 and the Digital Millennium Copyright Act (“DMCA”).
It is our policy to respond to any infringement notices and take appropriate actions under the Digital Millennium Copyright Act (“DMCA”) and safe harbor requirements of section 512.
If your copyrighted material has been posted on saff.cc (sex and fun forum) or if links to your copyrighted material are returned through our search engine and you want this material removed, you must provide a written communication that details the information listed.
More information together with information on how to expedite a claim can be found by clicking this line.

Alternatively you may send a PM albeit filing a complete and proper DMCA report, with clickable links/url's to the thread(s) identified on saff.cc.