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Exercise, fitness planning and generally looking after oneself! Discussion welcome.
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Welcome to the SAFF Gymnasium yakup 0 569 Last post December 08, 2010, 02:13:12 PM
by yakup
 Regular topics
Is it better to lift weights or stick strickly to cardio to lose weight. RealTerrence 12 507 Last post October 27, 2019, 05:19:23 AM
by sparton117_2011
Healthy food tips kyoow 1 257 Last post June 08, 2019, 09:44:59 PM
by Leonhart667
How do you avoid boredom? Thanos 31 1220 Last post June 08, 2019, 09:37:27 PM
by Leonhart667
Best none-weight workouts? ervingjo 11 643 Last post June 08, 2019, 09:29:28 PM
by Leonhart667
Kicking the habit for 2011? yakup 39 1312 Last post June 07, 2019, 07:57:39 PM
by blahblahblah7005
chest exercices solelover58 9 548 Last post April 30, 2019, 10:04:12 PM
by johnny_smith1971
Went from 100 to 70kg tomking54 1 100 Last post March 01, 2019, 07:25:24 PM
by fabiomilan
Six Pack Exercises (Without Bars) « 1 2  All » Psycho_Toxic 54 3705 Last post September 05, 2018, 06:05:27 AM
by 5497466458
Can anyone remove my big tummy : ( psykobear 16 648 Last post August 13, 2018, 06:19:38 AM
by RandomPerson
What type of protein/supplements are good to take for working out? guitardude666 14 503 Last post June 20, 2018, 09:23:57 AM
by bigugly
Remove Moobs - exercise routine please 002006 5 635 Last post April 27, 2018, 02:25:36 PM
by 002006
P90X man_iceman2003 9 381 Last post July 21, 2017, 01:52:22 AM
by cliffy39
running or spinning girdle_lover 16 658 Last post May 31, 2017, 07:09:36 AM
by Baconking24
workout Vibration machines bingo or bust? tomking54 0 81 Last post April 20, 2017, 02:40:06 PM
by tomking54
hi relax123 0 43 Last post January 31, 2017, 06:22:16 PM
by relax123
Kettlebell workout advice Tevildo 2 243 Last post December 08, 2016, 04:18:05 PM
by wowo1125
FitBit CdnSavage 1 208 Last post November 01, 2016, 03:48:32 PM
by MrAngry
How to calculate your nutrient needs mort 3 346 Last post December 25, 2015, 01:51:23 AM
by bobothemask
Tips for muscle gain... asse91 10 806 Last post August 01, 2015, 10:20:51 PM
by knight1233
working out with a chest injury? slizzard 3 205 Last post August 01, 2015, 10:17:46 PM
by knight1233
how many repeats for arms? drakan 7 299 Last post August 01, 2015, 10:16:25 PM
by knight1233
Insanity hunterfan91 10 563 Last post April 18, 2015, 12:31:29 AM
by red_sparrow
Training to get back into basketball shape RealTerrence 0 203 Last post July 26, 2014, 04:49:39 PM
by RealTerrence
Best Diet? kyoww 1 191 Last post May 28, 2014, 06:50:19 PM
by granger18
How to get toned fatendo 12 613 Last post January 06, 2014, 10:34:26 PM
by temari33
Cardio SOH 17 666 Last post October 24, 2013, 03:21:59 PM
by dr00py
Help with trainning change! finglock 1 187 Last post May 29, 2013, 12:47:48 AM
by Sally_Cord
Getting remotivated hunterfan91 4 250 Last post March 29, 2013, 12:12:12 AM
by scream_471
help CLIXX 1 164 Last post November 10, 2012, 07:45:37 AM
by Cius
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