P90X meal ideas

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P90X meal ideas

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Mizzle55

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P90X meal ideas

« on: May 21, 2011, 10:55:29 PM »

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Hey everyone. I'm just a few days into phase 2 of p90x and I would like to start following their phase 2 diet. As the recipes they suggest are great and all, I'm looking for some great alternatives especially because I'm on a tight schedule. Shakeology was an interest to me, but can anyone suggest some quick meals I could throw together in 10min? Thanks!

By the way, P90X is amazing. I'm seeing results and I swear by this program. Go out and try it if you're considering it.


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Re: P90X meal ideas

« Reply #1 on: May 22, 2011, 09:13:26 AM »

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Phase 2: Energy Booster

In phase two complex carbohydrates are added back into the diet to allow you to train harder and keep up with the intense workouts during this phase.

Dieters are permitted to eat three serves of complex carbohydrates such as whole wheat bread, pasta or oatmeal as well as one piece of low glycemic index fruit daily. Protein intake also remains high so as to aid in muscle recovery.

>>> try making some sandwiches you can whip up in a few mins LOL


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