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*~ Best none-weight workouts? ~*
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ervingjo
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« on: December 18, 2011, 04:53:37 AM »
ReplyReply

So far I have been without weights for a while now, and I stumbled upon 3 other sources to build some of my workouts.

1) You are your own gym. <- a book about body-weight-only exercises

2) Convict Conditioning. <- another book about body-weight-only exercises

3) Beast Skills <- website detailing body-weight/bar gymnastic exercises.

What else can I use for a good weight-less strength routine?
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« Reply #1 on: December 29, 2011, 12:44:40 AM »
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What do you think non-weight workout means? If you are referring to a bodyweight workout, I suggest that you do pull ups and push ups, as those exercises strengthen a lot of different muscles.
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« Reply #2 on: January 02, 2012, 02:47:25 PM »
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thanks
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« Reply #3 on: February 03, 2012, 11:51:41 AM »
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why no weights? if you want to though, squats and a variety of bar exercises. good luck!
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« Reply #4 on: March 02, 2012, 08:39:32 PM »
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I do 4xserial of push-ups, dipps and sit-ups.
every month plus 5.
ex. first month: 10 push 10 dip 10 sit and this 4times
next month: 15 push 15 dipps 15 sit ......
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faust6
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« Reply #5 on: April 11, 2012, 08:20:28 PM »
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You can perform some good anaerobic exercises without weights. Do squats, and leaping jumps straight up with full force. Pushups are a mainstay since they target multiple muscles. Don't neglect cardio, which is the most important imo - jump rope.
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« Reply #6 on: July 09, 2012, 10:15:42 PM »
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Somewhere between body weight training and weightlifting, kettlebell workouts are getting popular.

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« Reply #7 on: July 19, 2012, 10:55:21 PM »
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i saw on mh excellent training, maybe its 'not fully without weight' but worth trying.

http://www.motleyhealth.com/celeb/andy-whitfields-spartacus-workout-and-diet
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« Reply #8 on: August 18, 2012, 12:09:06 AM »
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Convict conditioning?  Dont they have weights and a gym in jail?  Maybe that is just the movies.
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« Reply #9 on: November 04, 2012, 12:59:08 AM »
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Pushing:
Pushups and all variants

Pulling:
Pullups and all variants

Core:
Crunches, sit ups, planks, Bridges

Legs:
Squats, Lunges, jumping jacks

Combination:
Burpees, gecko walks, Yoga, Pilates, running
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« Reply #10 on: April 30, 2019, 10:11:56 PM »
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Calesthenics. There's a youtube channel that's good: Thenx
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« Reply #11 on: June 08, 2019, 09:29:28 PM »
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Bicycle crunches, push ups, pull ups, sit ups, short 5k runs routinely if your not trying to build muscle any anything that engages your core
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