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*~ running or spinning ~*
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Author Topic: running or spinning  (Read 893 times)
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girdle_lover
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« on: February 19, 2012, 09:59:13 PM »
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which is better
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mk241h
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« Reply #1 on: May 02, 2012, 07:46:07 PM »
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I prefer spinning. I think its mostly a preference. But if you are overweight and/or have weak joints spinning puts less preassure on your body compared to running.
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weena
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« Reply #2 on: May 18, 2012, 08:59:50 AM »
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RUnning is much better in my opinion. If you want to get fat loss, you need to start with your daily food plan. Eat regularely every 3-4 hours.
If you are much overweight, start with walking and getting faster, than start running. At least one hour/one exercise. More you exercise more fat loss.

But remember, all is about the food.

GOOD LUCK
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« Reply #3 on: June 05, 2012, 02:04:28 PM »
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posting post for counting posts
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« Reply #4 on: July 04, 2012, 09:58:31 PM »
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Running for me Smiley
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cp2141
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« Reply #5 on: July 09, 2012, 08:38:39 PM »
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Running - I like building up long distance cardio.
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« Reply #6 on: July 09, 2012, 09:19:53 PM »
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Running in the better workout, but spinning classes get your heart rate up so you burn more fat.  You can easily simulate that on a treadmill by going as fast as you can every 3-4 minutes for an entire minute. 

But actual jogging is better for overall health if you avoid shin splints.
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« Reply #7 on: September 21, 2012, 09:02:30 PM »
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running always!!!!!
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« Reply #8 on: October 14, 2012, 03:42:01 PM »
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I agree, running.
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kisrella
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« Reply #9 on: October 18, 2012, 02:54:11 AM »
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running works out the upper body as well.
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« Reply #10 on: June 21, 2013, 05:26:29 PM »
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running!
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« Reply #11 on: June 25, 2013, 03:22:36 PM »
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i just walk long distances any form of exercise is ok i guess
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« Reply #12 on: October 24, 2013, 03:20:54 PM »
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Cycling!
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« Reply #13 on: June 11, 2014, 10:10:55 AM »
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Running for me!
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« Reply #14 on: January 19, 2017, 02:33:40 PM »
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Running seems to be more fun...
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« Reply #15 on: February 01, 2017, 02:04:58 PM »
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excellent
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« Reply #16 on: May 31, 2017, 07:09:36 AM »
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I've always loved running but I'd say try them both and see which you enjoy the most.
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« Reply #17 on: January 06, 2023, 03:55:33 AM »
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Running is better
« Last Edit: January 15, 2023, 08:25:09 PM by yzydyzyd » Logged
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« Reply #18 on: May 30, 2023, 06:04:53 PM »
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Running
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